Downloadable Guide: How to avoid stomach issues during endurance exercise
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It’s pretty common in runners and cyclists to experience bloating, cramps, nausea, or an upset stomach during high intensity training. It’s usually caused by things like eating too much, eating the wrong types of food before or during a workout, dehydration, or just the stress your body is under during long or intense exercise.
That’s why we’ve developed this easy to digest (👀) ultimate checklist, filled with science-backed nutritional strategies to help you avoid any gut troubles during your next training session.
Download the free ultimate guide to discover:
How to fuel effectively before and during your workout
Which foods to avoid if you want to minimise gut issues
Tips and tricks to achieve peak performance whilst maintaining a happy stomach.
